About Shterna

Shterna Shemtov RCSWI, Child, Teen, and Adult Psychotherapist

Hi! I’m Shterna, a psychotherapist in private practice here to support you on your journey toward a more integrated and joyful life. I provide individual therapy sessions that are holistic, collaborative, and goal-focused.

I specialize in guiding children, teens, and adults who are seeking personal growth, self-discovery, and enhanced relationships with themselves and others. Together, we will work through current challenges, explore how past experiences shape your present dynamics, and empower you to move forward with clarity and confidence.

With over a decade of experience, my clinical approach combines professional expertise with a compassionate presence, offering fresh perspectives to help you gain insights and make meaningful changes.

In our sessions, I integrate evidence-based approaches including Internal Family Systems (IFS), Inner-Child Work, Somatic Therapy, and Art/Play Therapy. I am particularly drawn to the transformative potential of these trauma-informed experiential modalities, which help clients find balance and healing.

Every session is designed to provide a safe, supportive space where you can explore, grow, and thrive. I’m here to offer presence, guidance, and the tools you need to create lasting change in your life. Let’s work together to help you achieve the personal growth and fulfilling relationships you deserve.