Therapy for Teens in Aventura, Florida
Therapy for teens near Aventura, Hallandale, Hollywood, North Miami Beach, Sunny Isles Beach, Bal Harbour, and Miami, Florida!
The Time Period of Adolescence
Adolescence is a time of change when teens are exploring their identities and forming experiences out in the world. This time of development creates conflicts within the families they live in and internally. Teens' brains are not fully developed, yet they are navigating complex decisions. They have deep needs to be seen and connected while at the same time wanting space to develop on their own.
The Therapist’s Role in Therapy with Teens
The therapist working with the teen understands this dynamic and holds space for the opposing needs. We create rapport by developing respect and an understanding of the teens perspective and why they are choosing to make these decisions. At the same time we also hold space for their desire to attach and the younger feelings that come along with it.
Managing New Emotions and Challenges
Teens experience stronger and deeper emotions during this time period of their life. They may experience newer tests with peer pressure and the need for friendship more valued. We can help teens reduce the temptation to numb (using substances) or escape highly charged feelings by instead channeling this energy and finding more helpful ways to cope.
Working on the Relationship of Teens and their Caregivers
A major component of treatment also requires working on the relationship between teens and their caregivers. Teens are still in need of the love and support from their primary caregivers as a base with which to explore the world. Navigating independence and interdependence within these relationships can be freeing for teens helping to lower their anxiety levels and improve their behavior.
The Benefit of an Outside Perspective for Teens
Having an outside perspective guiding them through these decisions can be helpful during this time. Hearing someone outside the family gives the teen an unbiased perspective helping them see the situation as it is and freeing them to make decisions that are right for them.
Conclusion
If properly guided and free to explore, teens can find their own way as they move forward and develop into healthy, functioning young adults.
Mendel Toron, LCSW, is a licensed psychotherapist in private practice working with teens, adults, and their families. Mendel specializes in navigating teens and their families through adolescence, independence, trauma, grief, and the challenges that come along with it. To learn more about Mendel and his work click here