Addictions numb our ability to connect to ourselves and others. They distract us from living out our true purpose. In therapy, one can work through what’s underneath the addiction and resolve what’s fueling it.

Anxiety and depression can take over our life and stop us from reaching our potential. Psychotherapy helps to address the root of these symptoms in a compassionate space.

The early experiences in our life shape our view of reality. By processing through our childhood experiences in trauma therapy, we can rewrite our subconscious patterns live more in the present.

Couples relationships come with the challenges of navigating autonomy, individuality, and areas of conflict. We help clients create healthier patterns and address their relationships in the work of couples therapy.

In the space of family therapy, family members can try new patterns, communicate their feelings, and improve their family dynamics.

Trauma work is grief work. Whether processing the loss of a loved one or the changes in our life, processing our grief serves as a way to express and release the stuck emotions inside us.

Relationships with narcissistic people can impact our self-esteem and how we relate to others in our world. By working through the trauma of those experiences, we can regain our sense of self and have healthier relationships.

OCD can be dehabiliting and impact us in many of our life. Using a two prong approach of ERP and trauma-focused work, we can address the obsessions of OCD and what is underneath the compulsions.

Using a combination of exposure therapy and EMDR therapy we help people process through their phobias and live more unencumbered lives.

Life is relational. Whether addressing our relationship to ourselves, our partners, friends, and children, our relationships have an impact. Therapy helps us work through our blocks to have deeper and more honest relationships.

When our sense of self is outside-focused vs inside-focused, our self-esteem is at the mercy of what happens externally. Therapy helps us connect to our internal value system and stand up for truth, helping us feel more connected to how one feel towards ourselves and others.

Sex and intimacy are complex and can hold shame when we feel we are out of sync or struggling. Working with a sex therapist can begin to unravel unhelpful core beliefs and help us work towards healthier sexual intimacy.

Teens require a specialized understanding of their experiences. Using a blend of trauma-focused and family therapy approaches, we work with teens and their parents to find healing.

Helping individuals healing from trauma is our specialty. We believe many of the symptoms of mental health disorders are sourced in previous experience. Using specialized trauma therapies, we help clients heal from trauma at the root level.